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ARMS
Increasing arm size is a goal of almost every weight trainer. From the weekend athlete to the serious lifter, almost everyone has done an arm exercise at some point. In fact, arms are probably the single most admired body part.
To achieve total arm development you need to train all parts of the arm, not just biceps. Triceps and forearm development are critical if you want to display an impressive and balanced set of "guns".
And your arms, from your wrist to your shoulders, are the the final link to virtually all upper body movements. It's important for total physique development to have strong arms.
Here is a list of exercises to help achieve impressive total arm development.