HOME PAGE
INJURIES
LOWER BACK PAIN EXERCISES
PRONE HIP EXTENSION:
Lie on your stomach with your legs straight out behind you. Tighten your buttock muscles and lift your right leg off the floor, keeping your knee straight. Hold this position for 5 seconds. Then lower your leg and relax. Repeat the same with your left leg. Hold 5 seconds and then lower the leg and relax. Repeat 10 times on each side. Build up to 3 sets of 10.