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Unfortunately as athletes we might have to deal with injuries. In this section we look at the most common injures and discuss exercises that can be used to treat them. We also stress important injury prevention fundamentals. If you follow these fundamentals can avoid most injuries altogether. We designed this section to give you a better understanding of what happens to your body when injured and what your doctor might do to treat them.
The following shows the different types of injuries which may be encountered by
individual who is weight training:
LOWER BODY
UPPER BODY