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INJURIES
TRICEP TENDENTIOUS EXERCISES
PALM-DOWN CURL:
Stand with your hands at your side, holding a small weight palm down in the hand of your injured arm. Keeping your palm down and bending your elbow, slowly curl the weight up toward your shoulder as far as possible. For each repetition, move your hand down to the starting position more slowly than you lift your hand up toward your shoulder. Repeat 10 to 20 times.